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8 Tips for Coping with Holiday Stress While in Addiction Recovery | Primary Purpose Behavioral Health

Writer's picture: Greta TasedanGreta Tasedan

The holiday season is often a time of joy, celebration, and togetherness. However, for individuals in addiction recovery, this time of year can bring unique challenges and stressors that may threaten their sobriety. Coping with holiday stress while navigating recovery requires intention, self-awareness, and support. To help you stay grounded and focused during this festive period, here are 8 practical tips to manage holiday stress effectively:


Develop a Routine

Maintaining a consistent daily routine can provide stability and predictability, which are crucial elements in addiction recovery. Try to wake up and go to bed at the same time each day, eat regular meals, and continue engaging in activities that promote your well-being.


Be Selective about Events

It's okay to say no to events or gatherings that may compromise your sobriety. Prioritize your recovery by setting boundaries with friends and family members who may not understand the challenges you are facing. Your well-being comes first.


Stay Calm and Grounded

Mindfulness techniques, such as deep breathing, meditation, or yoga, can help you stay present and manage overwhelming emotions. Taking a few moments each day to ground yourself can make a significant difference in how you respond to stressors.


Reach out to your Support System

Don't hesitate to lean on your support system during the holidays. Whether it's attending support group meetings, calling your sponsor, or reaching out to a trusted friend, talking about your feelings and experiences can provide much-needed relief.


Get an Exit Strategy

If you anticipate stressful situations during the holidays, plan ahead on how you will handle them. Consider arranging sober activities, having an exit strategy for gatherings, or packing a self-care kit with items that help you stay calm.


Take Care of Yourself

Taking care of yourself is essential, especially during times of increased stress. Make time for activities that nourish your body and soul, such as exercise, reading, listening to music, or spending time in nature.


You can still enjoy the holiday spirit without consuming alcohol or drugs. Explore non-alcoholic drink recipes, participate in sober events, or volunteer in your community. Remember, there are many ways to celebrate that don't involve substances.


As you navigate the holiday season in recovery, take time to reflect on how far you've come and the milestones you have achieved. Celebrate your resilience and commitment to sobriety, and acknowledge the strength it takes to prioritize your well-being.


Holiday Stress Relief

Remember, it's okay to feel overwhelmed at times, but it's essential to reach out for help when needed. By implementing these coping strategies and prioritizing your recovery, you can navigate the holiday season with resilience and grace. Stay true to yourself, embrace the support around you, and remember that you are not alone on this journey.


The holiday season can be challenging, especially for those in addiction recovery. By practicing self-care, setting boundaries, and seeking support, you can maintain your sobriety and enjoy the festivities with peace of mind. Reach out to Primary Purpose Behavioral Health for help.

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